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A 32-year-old China-based photographer by the name Jesse decided to help his overweight dad lose weight. Slowly but surely, his entire family joined in on the challenge, including his mom and then-pregnant wife.

Just six months ago, Jesse’s father was depressed, drinking heavily, and sporting a beer belly—but those days seem to be history. Watch the clip below for the ultimate inspiration to start your year f right. Then, visit Jesse’s page for details on how you can get fit.

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